{"id":19852,"date":"2023-01-09T11:37:56","date_gmt":"2023-01-09T08:37:56","guid":{"rendered":"https:\/\/www.yuksekbilgili.com\/wordpress\/?p=19852"},"modified":"2023-01-09T12:20:01","modified_gmt":"2023-01-09T09:20:01","slug":"sodexo-mikro-ogrenme-5","status":"publish","type":"post","link":"https:\/\/www.yuksekbilgili.com\/wordpress\/sodexo-mikro-ogrenme-5\/","title":{"rendered":"Sodexo | Mikro \u00d6\u011frenme 5"},"content":{"rendered":"<div id=\"pl-19852\"  class=\"panel-layout\" ><div id=\"pg-19852-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-19852-0\" id=\"stant\" data-stretch-type=\"full\" ><div id=\"pgc-19852-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-0-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a-19852\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2020\/11\/yuksekbilgili-logo-small.png?fit=325%2C100&amp;ssl=1\" width=\"325\" height=\"100\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2020\/11\/yuksekbilgili-logo-small.png?w=325&amp;ssl=1 325w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2020\/11\/yuksekbilgili-logo-small.png?resize=300%2C92&amp;ssl=1 300w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-19852-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-0-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-19852-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-1653c0162f0a-19852\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>M\u00fckemmel Hizmet E\u011fitimi<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class='sow-sub-headline'>Duygusal Esnekli\u011fin A\u015famalar\u0131<\/p><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-19852-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-0-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-d6014b76747a-19852\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-image-container\">\n\t\t<img src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2022\/12\/sodexo-logo-dar.png?fit=594%2C200&amp;ssl=1\" width=\"594\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2022\/12\/sodexo-logo-dar.png?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2022\/12\/sodexo-logo-dar.png?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2022\/12\/sodexo-logo-dar.png?resize=150%2C51&amp;ssl=1 150w\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-19852-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-19852-1\" id=\"stant\" data-stretch-type=\"full\" ><div id=\"pgc-19852-1-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-19852-1-0\" ><div id=\"panel-19852-1-0-0\" class=\"so-panel widget widget_text panel-first-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-19852-1-0-0\" >\t\t\t<div class=\"textwidget\"><p style=\"font-size: 20px;\"><b>HO\u015e GELD\u0130N\u0130Z!<\/b><\/p>\n<p><strong>Sodexo Hizmet Kalitesi<\/strong> e\u011fitimi i\u00e7erisinde sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z hat\u0131rlat\u0131c\u0131 i\u00e7eriklerimizi video\u00a0 + paragraf + quiz s\u0131ras\u0131yla tamamlaman\u0131z\u0131 rica ederiz.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-19852-1-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-19852-1-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-8d80245cceda-19852\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a href=\"#video\" class=\"ow-icon-placement-left ow-button-hover\" \t\t>\n\t\t<span>\n\t\t\t\n\t\t\tVideoya Git\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-19852-2\"  class=\"panel-grid panel-has-style\" ><div id=\"video\" class=\"panel-row-style panel-row-style-for-19852-2\" ><div id=\"pgc-19852-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-2-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-19852-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-1653c0162f0a-19852\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h3 class='sow-headline'>Video<\/h3>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-19852-2-0-1\" class=\"so-panel widget widget_media_video panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-19852-2-0-1\" ><div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-19852-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/bGOzRs0-NJQ?_=1\" \/><a href=\"https:\/\/youtu.be\/bGOzRs0-NJQ\">https:\/\/youtu.be\/bGOzRs0-NJQ<\/a><\/video><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-19852-3\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-19852-3\" id=\"stant\" data-stretch-type=\"full\" ><div id=\"pgc-19852-3-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-19852-3-0\" ><div id=\"panel-19852-3-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"7\" ><div class=\"panel-widget-style panel-widget-style-for-19852-3-0-0\" >\t\t\t<div class=\"textwidget\"><p>Bireyin ya\u015fant\u0131s\u0131 i\u00e7erisinde fark\u0131ndal\u0131\u011f\u0131n\u0131n y\u00fcksek olmas\u0131 ve bu fark\u0131ndal\u0131kla birlikte ba\u015fa \u00e7\u0131kabilme mekanizmas\u0131n\u0131 g\u00fc\u00e7lendirmesine <strong>duygusal esneklik<\/strong> denilir.<\/p>\n<p>Duygusal esnekli\u011fi bir hac\u0131 yatmaz oyunca\u011f\u0131 gibi d\u00fc\u015f\u00fcnebiliriz. \u00c7e\u015fitli darbeler al\u0131rlar fakat ayn\u0131 noktaya ayn\u0131 \u015fekilde geri d\u00f6nerler. Bunu duygu, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f \u00fc\u00e7geni olarak d\u00fc\u015f\u00fcn\u00fcrsek, bu sistemin i\u00e7erisinde bu \u00fc\u00e7 terimin birbiriyle dengeli olmas\u0131 halinde duygusal esnekli\u011fi sa\u011flayabiliriz.<\/p>\n<p>Duygu nedir diye d\u00fc\u015f\u00fcnecek olursak, duygu bizim do\u011fdu\u011fumuz andan itibaren hissetti\u011fimiz merkezi bir rol oynayan psiko fizyolojik bir terimle olarak tan\u0131mlayabiliriz. Duygular\u0131 olumlu ve olumsuz olarak ikiye ay\u0131rmam\u0131z \u00f6nemli bir konudur. \u00c7\u00fcnk\u00fc genellikle olumsuz duygularla ba\u015f edebilmemiz bizim duygusal esnekli\u011fimiz a\u00e7\u0131s\u0131ndan \u00f6nemlidir.<\/p>\n<p>Di\u011fer bir sistem ise d\u00fc\u015f\u00fcnce sistemimizdir. D\u00fc\u015f\u00fcncelerimiz do\u011fdu\u011fumuz andan itibaren \u015femalar diye tan\u0131mlad\u0131\u011f\u0131m\u0131z, ona g\u00f6re bak\u0131\u015f a\u00e7\u0131s\u0131yla hayat\u0131m\u0131zda ilerledi\u011fimiz bir d\u00fc\u015f\u00fcnce kal\u0131plar a\u011f\u0131d\u0131r. Mesela \u015f\u00f6yle d\u00fc\u015f\u00fcnebiliriz. \u0130\u015ften eve gitti\u011finizde ezberledi\u011fimiz yol, d\u00f6nd\u00fc\u011f\u00fcn\u00fcz tabak ya da trafik \u0131\u015f\u0131klar\u0131n\u0131 ezbere bilirsiniz ve bunlar\u0131 otomatik olarak yapars\u0131n\u0131z. \u0130\u015fte biz burada otomatik \u015femalar diye tan\u0131ml\u0131yoruz.<\/p>\n<p>\u015eemalar\u0131n i\u00e7erisinde bir de d\u00fc\u015f\u00fcnce sistemlerimiz vard\u0131r. Bunlara da yine 2 ay\u0131r\u0131r\u0131z. Birisine olumlu, di\u011ferine olumsuz deriz. Olumsuz otomatik d\u00fc\u015f\u00fcnceler bazen bir k\u0131s\u0131r d\u00f6ng\u00fc haline geldiklerinde hayat\u0131m\u0131z\u0131 bazen kontrol\u00fcn\u00fcn d\u0131\u015f\u0131nda imi\u015f gibi y\u00f6netmenize sebep olabilir.<\/p>\n<p>Bu olumsuz otomatik d\u00fc\u015f\u00fcnceleri d\u00fc\u015f\u00fcnce tuzaklar\u0131 i\u00e7erisinde birlikte incelememiz gerekiyor. Duygusal esnekli\u011fi kontrol edebilmemiz i\u00e7in son olarak davran\u0131\u015flar\u0131m\u0131z\u0131n da bununla bir b\u00fct\u00fcn i\u00e7erisinde olmas\u0131 gerekiyor.<\/p>\n<p>Peki, bu davran\u0131\u015f dedi\u011fimiz \u015feyler nedir? Bunlar\u0131 hem beden dili olarak hem de duygu olarak d\u00fc\u015f\u00fcnebiliriz. Yani hissetti\u011fimiz olumsuz ve olumlu duygular. V\u00fccudumuzda hissetti\u011fimiz belli noktalar\u0131 vard\u0131r. Mesela olumsuz duygulardan \u00f6fkeyi hissetti\u011fimizde v\u00fccudumuzun bir yerinde bunu \u00e7ok yo\u011fun bir \u015fekilde hissedebiliriz. Bunu kontrol etme k\u0131sm\u0131 neden zordur diye konu\u015facak olursak burada biraz beynin i\u015flevlerinden bahsetmemiz gerekir.<\/p>\n<p>Beynimiz sa\u011f ve sol beyin olarak iki b\u00f6l\u00fcmden olu\u015fmaktad\u0131r. \u0130lk olarak bir ki\u015fiyle kar\u015f\u0131 kar\u015f\u0131ya ili\u015fki kurdu\u011fumuzda sa\u011f beynimiz aktif olur. Sa\u011f beynimizde daha ilkel \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in daha h\u0131zl\u0131 tetiklenir ve d\u00fc\u015f\u00fcnmeden baz\u0131 davran\u0131\u015flarda bulunmam\u0131za sebep olabilir. Bunlar genelde olumsuz sonu\u00e7lanan davran\u0131\u015flar diye \u00f6zet diyebiliyoruz.<\/p>\n<p>Sol taraf\u0131m\u0131z ise bize di\u011fer canl\u0131lardan ay\u0131ran, mant\u0131kl\u0131 d\u00fc\u015f\u00fcnmemizi sa\u011flayan konu\u015fma becerimizi sa\u011flayan k\u0131s\u0131md\u0131r. Bizim bir ili\u015fki kurarken duygusal esnekli\u011fi hayat\u0131m\u0131zda merkezi olarak y\u00f6neten bilmemiz a\u00e7\u0131s\u0131ndan sol beyni aktif hale getirmemiz gerekiyor. Yani sa\u011f beyinden gelen ilk bilgiyi bir zaman i\u00e7erisinde sol beyne do\u011fru y\u00f6nlendirerek orada bir i\u015flemden ge\u00e7irip bu \u015fekilde davran\u0131\u015f servislerimizi aktif hale getirmemiz ili\u015fkiler a\u00e7\u0131s\u0131ndan daha olumlu olacakt\u0131r.<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-19852-4\"  class=\"panel-grid panel-has-style\" ><div id=\"stant\" class=\"panel-row-style panel-row-style-for-19852-4\" ><div id=\"pgc-19852-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-4-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"8\" >\t\t\t<div class=\"textwidget\"><p>Bu mikro \u00f6\u011frenmeyi tamamlad\u0131ktan sonra sa\u011fdaki butona t\u0131klayarak 2. Mikro \u00d6\u011frenmeye ge\u00e7iniz. \u0130lgili mikro \u00f6\u011frenmeyi tamamlad\u0131ktan sonra Quiz yap\u0131lacakt\u0131r.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"pgc-19852-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-19852-4-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"9\" ><div class=\"panel-widget-style panel-widget-style-for-19852-4-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-c302655d279d-19852\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-right\">\n\t<a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/sodexo-mikro-ogrenme-6\/\" class=\"ow-icon-placement-left ow-button-hover\" \t\t>\n\t\t<span>\n\t\t\t\n\t\t\t2. Mikro \u00d6\u011frenmeye Git\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>HO\u015e GELD\u0130N\u0130Z! Sodexo Hizmet Kalitesi e\u011fitimi i\u00e7erisinde sizler i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z hat\u0131rlat\u0131c\u0131 i\u00e7eriklerimizi video\u00a0 + paragraf + quiz s\u0131ras\u0131yla tamamlaman\u0131z\u0131 rica ederiz.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","neve_meta_sidebar":"","neve_meta_container":"contained","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"on","neve_meta_disable_footer":"on","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[1],"tags":[936],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sodexo | Mikro \u00d6\u011frenme 5 - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"Organizasyonunuzun her bir bireyine e\u011fitim ve geli\u015fim s\u00fcrecindeki u\u00e7tan uca, e\u011fitim \u00f6ncesi ve sonras\u0131n\u0131 da kapsayan b\u00fct\u00fcnle\u015fik bir \u00f6\u011frenme deneyiminden faydalanabilirsiniz.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sodexo | Mikro \u00d6\u011frenme 5 - 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