{"id":14522,"date":"2021-06-29T08:06:31","date_gmt":"2021-06-29T08:06:31","guid":{"rendered":"https:\/\/www.yuksekbilgili.com\/wordpress\/?p=14522"},"modified":"2023-05-19T16:13:18","modified_gmt":"2023-05-19T13:13:18","slug":"mindfulness-resilience-kurumsal-egitimi","status":"publish","type":"post","link":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/","title":{"rendered":"Mindfulness ve Resilience E\u011fitimi"},"content":{"rendered":"<div id=\"pl-14522\"  class=\"panel-layout\" ><div id=\"pg-14522-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-14522-0\" ><div id=\"pgc-14522-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14522-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-3bde6836ba87-14522\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Mindfulness (Bilin\u00e7li Fark\u0131ndal\u0131k) &amp; Resilience (Duygusal Dayan\u0131kl\u0131l\u0131k) E\u011fitimi<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><div id=\"panel-14522-0-0-1\" class=\"so-panel widget widget_media_image\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-0-1\" ><img width=\"1200\" height=\"600\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?fit=1200%2C600&amp;ssl=1\" class=\"image wp-image-20650  attachment-full size-full\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?resize=150%2C75&amp;ssl=1 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><div id=\"panel-14522-0-0-2\" class=\"so-panel widget widget_text\" data-index=\"2\" ><h3 class=\"widget-title\">E\u011fitimin Amac\u0131:<\/h3>\t\t\t<div class=\"textwidget\"><p>Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir.<\/p>\n<p>Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu.<\/p>\n<p>Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir.<\/p>\n<p>Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re esneklik g\u00f6sterebilmesidir.<\/p>\n<p>Olaylar ve durumlarda kat\u0131la\u015fmak yerine, durumun ihtiya\u00e7lar\u0131n\u0131n, ili\u015fki i\u00e7indeki di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131n\u0131n ve kendi ihtiya\u00e7lar\u0131n\u0131n fark\u0131ndad\u0131r.<\/p>\n<p>Duygular\u0131n\u0131n alt\u0131nda ezilmek yerine, duygular\u0131n\u0131 fark eder ve onlar\u0131 kontrol edebilir.<\/p>\n<p>Ayn\u0131 \u015fekilde di\u011ferleri ile empati kurabilir ve onlar\u0131nda kendi merkezlerinde kalabilmesi i\u00e7in yard\u0131mc\u0131 olur.<\/p>\n<p>Mindfulness yakla\u015f\u0131m\u0131, duygu d\u00fc\u015f\u00fcnce ve beden entegrasyonunu anlamam\u0131za yard\u0131mc\u0131 olur. Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz.<\/p>\n<\/div>\n\t\t<\/div><div id=\"panel-14522-0-0-3\" class=\"so-panel widget widget_sow-headline\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-3bc2ff7d4d35-14522\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>E\u011fitim Teklifi Al\u0131n<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-14522-0-0-4\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"4\" ><div class=\"widget_text panel-widget-style panel-widget-style-for-14522-0-0-4\" ><div class=\"textwidget custom-html-widget\">\n\t\t\t\t\t<script>\n\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\tportalId: 8765032,\n\t\t\t\t\t\t\t\tformId: \"be4d2bc2-88cc-4aa4-9ba7-ef8bed9477f2\",\n\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1777800160000-5874060185\",\n\t\t\t\t\t\t\t\tregion: \"\",\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t})});\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1777800160000-5874060185\"><\/div><\/div><\/div><\/div><\/div><div id=\"pgc-14522-0-1\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-14522-0-1\" ><div id=\"panel-14522-0-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-0e6e2256dcc7-14522\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Geli\u015ftirdi\u011fi Yetkinlikler<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-14522-0-1-1\" class=\"so-panel widget widget_sow-taxonomy\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-taxonomy so-widget-sow-taxonomy-default-8c98597fd4df-14522\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-taxonomy\">\n\n\t\n\t\n\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/category\/kurum-ici-egitim\/bilincli-farkidanlik\/\" rel=\"tag\"  >Bilin\u00e7li Fark\u0131danl\u0131k<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/category\/kurum-ici-egitim\/duygusal-dayaniklilik\/\" rel=\"tag\"  >Duygusal Dayan\u0131kl\u0131l\u0131k<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/category\/kurum-ici-egitim\/mindfulness\/\" rel=\"tag\"  >Mindfulness<\/a>\n\t\t\t\t\t\n\t\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-14522-0-1-2\" class=\"so-panel widget widget_sow-headline\" data-index=\"7\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-0e6e2256dcc7-14522\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Neler Yapt\u0131k?<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-14522-0-1-3\" class=\"so-panel widget widget_lsow-posts-carousel\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-lsow-posts-carousel so-widget-lsow-posts-carousel-default-3dd089290af6-14522\"\n\t\t\t\n\t\t><div id=\"lsow-posts-carousel-69f713e019e02\" class=\"lsow-posts-carousel lsow-container\" data-settings='{\"arrows\":true,\"autoplay\":true,\"autoplay_speed\":3000,\"animation_speed\":300,\"pause_on_hover\":true,\"display_columns\":1,\"scroll_columns\":1,\"gutter\":10,\"so_field_container_state\":\"open\",\"dots\":false,\"tablet_width\":800,\"tablet_display_columns\":2,\"tablet_scroll_columns\":2,\"mobile_width\":480,\"mobile_display_columns\":1,\"mobile_scroll_columns\":1}'><div data-id=\"id-22981\" class=\"lsow-posts-carousel-item\"><article id=\"post-22981\" class=\"post-22981 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-akademi tag-bayi tag-bayi-egitim tag-egitim tag-kurumsal-egitim tag-otomotiv tag-paydas tag-paydas-yonetimi tag-skoda tag-skoda-akademi tag-yuksekbilgili-egitim-danismanlik\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-is-ve-paydas-yonetimi-egitimi-28-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas-2.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas-2.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas-2.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-is-ve-paydas-yonetimi-egitimi-28-04-2026\/\" title=\"Skoda&#8217;da \u0130\u015f ve Payda\u015f Y\u00f6netimi e\u011fitimi (28.04.2026)\" target=\"_self\" rel=\"bookmark\">Skoda&#8217;da \u0130\u015f ve Payda\u015f Y\u00f6netimi e\u011fitimi (28.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22978\" class=\"lsow-posts-carousel-item\"><article id=\"post-22978\" class=\"post-22978 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-deneyim tag-egitim tag-kurumsal-egitim tag-otomotiv-egitim tag-skoda tag-skoda-akademi tag-tulin-selcuk tag-yuksekbilgili-egitim-danismanlik\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-ilk-izlenim-tasarimi-egitimi-20-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ilkizlenim.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default 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class=\"post-22976 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-beyaz-esya-aksesuar-satis tag-beyaz-esya-satis-egitimi tag-bosch tag-bsh tag-ileri-satis tag-profilo tag-satis-egitimi tag-siemens tag-tele-satis-2 tag-telefonda-satis tag-yuksekbilgili-egitim-danismanlik tag-zeki-yuksekbilgili\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/bshda-telefonda-satis-teknikleri-egitimi-20-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2024\/09\/BSH_TELEFONDA_SATISi.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2024\/09\/BSH_TELEFONDA_SATISi.jpg?resize=930%2C620&amp;ssl=1 930w, 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https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGA_17042026.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGA_17042026.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGA_17042026.jpg?zoom=3&amp;resize=272%2C182&amp;ssl=1 816w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-17-04-2026\/\" title=\"\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (17.04.2026)\" target=\"_self\" rel=\"bookmark\">\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (17.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22970\" class=\"lsow-posts-carousel-item\"><article id=\"post-22970\" class=\"post-22970 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-akademi tag-bayi tag-bayi-egitim tag-egitim tag-kurumsal-egitim tag-otomotiv tag-paydas tag-paydas-yonetimi tag-skoda tag-skoda-akademi tag-yuksekbilgili-egitim-danismanlik\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-is-ve-paydas-yonetimi-egitimi-16-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas-1.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas-1.jpg?resize=272%2C182&amp;ssl=1 272w, 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tag-iga-havalimani tag-master-trainer tag-sunum tag-trainer-onboard tag-yuksekbilgili-egitim-ve-danismanlik tag-zeki-yuksekbilgili tag-zihin-haritalari\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-egitimde-zihin-haritalari-egitimi-15-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAzihin.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAzihin.jpg?resize=930%2C620&amp;ssl=1 930w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAzihin.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAzihin.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAzihin.jpg?zoom=3&amp;resize=272%2C182&amp;ssl=1 816w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-egitimde-zihin-haritalari-egitimi-15-04-2026\/\" title=\"\u0130GA\u2019da E\u011fitimde Zihin Haritalar\u0131 e\u011fitimi (15.04.2026)\" target=\"_self\" rel=\"bookmark\">\u0130GA\u2019da E\u011fitimde Zihin Haritalar\u0131 e\u011fitimi (15.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22964\" class=\"lsow-posts-carousel-item\"><article id=\"post-22964\" class=\"post-22964 post type-post status-publish format-standard has-post-thumbnail hentry category-genel category-gerceklesen-egitim tag-akademi tag-egiticinin-egitimi tag-egitim tag-iga tag-iga-academy-2 tag-iga-havalimani tag-sunum tag-trainer-onboard tag-yuksekbilgili-egitim-ve-danismanlik tag-zeki-yuksekbilgili\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-15-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/trainer.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/trainer.jpg?resize=930%2C620&amp;ssl=1 930w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/trainer.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/trainer.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/trainer.jpg?zoom=3&amp;resize=272%2C182&amp;ssl=1 816w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-15-04-2026\/\" title=\"\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (15.04.2026)\" target=\"_self\" rel=\"bookmark\">\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (15.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22961\" class=\"lsow-posts-carousel-item\"><article id=\"post-22961\" class=\"post-22961 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-akademi tag-bayi tag-bayi-egitim tag-egitim tag-kurumsal-egitim tag-otomotiv tag-paydas tag-paydas-yonetimi tag-skoda tag-skoda-akademi tag-yuksekbilgili-egitim-danismanlik\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-is-ve-paydas-yonetimi-egitimi-14-04-2026\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/skoda_ispaydas.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/skodada-is-ve-paydas-yonetimi-egitimi-14-04-2026\/\" title=\"Skoda&#8217;da \u0130\u015f ve Payda\u015f Y\u00f6netimi e\u011fitimi (14.04.2026)\" target=\"_self\" rel=\"bookmark\">Skoda&#8217;da \u0130\u015f ve Payda\u015f Y\u00f6netimi e\u011fitimi (14.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22958\" class=\"lsow-posts-carousel-item\"><article id=\"post-22958\" class=\"post-22958 post type-post status-publish format-standard has-post-thumbnail hentry category-gerceklesen-egitim tag-beyaz-esya tag-bsh tag-egitim tag-kurumsal-egitim tag-satis tag-serkan-akgun tag-temel-satis tag-yuksekbilgili-egitim-ve-danismanlik-4\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/bshda-temel-satis-teknikleri-egitimi-13-14-04-2026\/\" target=\"_self\"><img 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href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/bshda-temel-satis-teknikleri-egitimi-13-14-04-2026\/\" title=\"BSH&#8217;da Temel Sat\u0131\u015f Teknikleri e\u011fitimi (13-14.04.2026)\" target=\"_self\" rel=\"bookmark\">BSH&#8217;da Temel Sat\u0131\u015f Teknikleri e\u011fitimi (13-14.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><div data-id=\"id-22682\" class=\"lsow-posts-carousel-item\"><article id=\"post-22682\" class=\"post-22682 post type-post status-publish format-standard has-post-thumbnail hentry category-genel category-gerceklesen-egitim tag-akademi tag-egiticinin-egitimi tag-egitim tag-iga tag-iga-academy-2 tag-iga-havalimani tag-sunum tag-trainer-onboard tag-yuksekbilgili-egitim-ve-danismanlik tag-zeki-yuksekbilgili\"><div class=\"lsow-project-image\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-13-04-2025\/\" target=\"_self\"><img width=\"272\" height=\"182\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAuygulama.jpg?resize=272%2C182&amp;ssl=1\" class=\"attachment-sow-carousel-default size-sow-carousel-default wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAuygulama.jpg?resize=930%2C620&amp;ssl=1 930w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAuygulama.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAuygulama.jpg?zoom=2&amp;resize=272%2C182&amp;ssl=1 544w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2026\/04\/IGAuygulama.jpg?zoom=3&amp;resize=272%2C182&amp;ssl=1 816w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/a><\/div><div class=\"lsow-entry-text-wrap \"><h3 class=\"entry-title\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-13-04-2025\/\" title=\"\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (13.04.2026)\" target=\"_self\" rel=\"bookmark\">\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (13.04.2026)<\/a><\/h3><\/div><\/article><!-- .hentry --><\/div><!-- .lsow-posts-carousel-item --><\/div><!-- .lsow-posts-carousel --><\/div><\/div><\/div><div id=\"panel-14522-0-1-4\" class=\"so-panel widget widget_sow-headline\" data-index=\"9\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-0e6e2256dcc7-22682\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>\t\t\t\t\t\t<a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/kurum-ici-kurumsal-egitimler\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\tT\u00fcm Kurumsal E\u011fitimler<\/a><\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-14522-0-1-5\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"10\" ><div class=\"panel-widget-style panel-widget-style-for-14522-0-1-5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-4125abbb134a-22682\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-left\">\n\t<a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2023\/05\/Yuksekbilgili-Kurumsal-Egitimler-2025.pdf\" class=\"ow-icon-placement-left\" target=\"_blank\" rel=\"noopener noreferrer\" download=\"\" \t\t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf1c1;\"\n\t\tstyle=\"color: #000000\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tE\u011fitim Katalo\u011fumuzu \u0130ndirin\t\t<\/span>\n\t<\/a>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-14522-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-14522-1\" data-stretch-type=\"full\" ><div id=\"pgc-14522-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-14522-1-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"panel-widget-style panel-widget-style-for-14522-1-0-0\" >\t\t\t<div class=\"textwidget\"><p>Etiketler<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pgc-14522-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-14522-1-1-0\" class=\"so-panel widget widget_sow-taxonomy panel-first-child panel-last-child\" data-index=\"12\" ><div class=\"panel-widget-style panel-widget-style-for-14522-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-taxonomy so-widget-sow-taxonomy-default-df561630bbc9-22682\"\n\t\t\t\n\t\t>\n\n<div class=\"sow-taxonomy\">\n\n\t\n\t\n\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/akademi\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">akademi<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/egiticinin-egitimi\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">e\u011fiticinin e\u011fitimi<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/egitim\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">e\u011fitim<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/iga\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">\u0130GA<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/iga-academy-2\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">\u0130ga Academy<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/iga-havalimani\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">\u0130ga Havaliman\u0131<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/sunum\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">sunum<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/trainer-onboard\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">trainer onboard<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/yuksekbilgili-egitim-ve-danismanlik\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">y\u00fcksekbilgili e\u011fitim ve dan\u0131\u015fmanl\u0131k<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"so-taxonomy-button\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/tag\/zeki-yuksekbilgili\/\" rel=\"tag\"  target=\"_blank\" rel=\"noopener noreferrer\">zeki y\u00fcksekbilgili<\/a>\n\t\t\t\t\t\n\t\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>E\u011fitimin Amac\u0131: Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir. Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu. Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir. Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re&hellip;&nbsp;<a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/igada-trainer-onboard-programi-uygulama-sunumlari-13-04-2025\/\" class=\"\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">\u0130GA\u2019da Trainer OnBoard Program\u0131 Uygulama Sunumlar\u0131 (13.04.2026)<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":20650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":80,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[849,850,848],"tags":[728,851,564,1202,852,1204,480,853,1203,367],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness ve Resilience E\u011fitimi - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir. Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu. Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir. Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re esneklik g\u00f6sterebilmesidir. Olaylar ve durumlarda kat\u0131la\u015fmak yerine, durumun ihtiya\u00e7lar\u0131n\u0131n, ili\u015fki i\u00e7indeki di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131n\u0131n ve kendi ihtiya\u00e7lar\u0131n\u0131n fark\u0131ndad\u0131r. Duygular\u0131n\u0131n alt\u0131nda ezilmek yerine, duygular\u0131n\u0131 fark eder ve onlar\u0131 kontrol edebilir. Ayn\u0131 \u015fekilde di\u011ferleri ile empati kurabilir ve onlar\u0131nda kendi merkezlerinde kalabilmesi i\u00e7in yard\u0131mc\u0131 olur. Mindfulness yakla\u015f\u0131m\u0131, duygu d\u00fc\u015f\u00fcnce ve beden entegrasyonunu anlamam\u0131za yard\u0131mc\u0131 olur. Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness ve Resilience E\u011fitimi - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir. 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Ayn\u0131 \u015fekilde di\u011ferleri ile empati kurabilir ve onlar\u0131nda kendi merkezlerinde kalabilmesi i\u00e7in yard\u0131mc\u0131 olur. Mindfulness yakla\u015f\u0131m\u0131, duygu d\u00fc\u015f\u00fcnce ve beden entegrasyonunu anlamam\u0131za yard\u0131mc\u0131 olur. Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/","og_locale":"tr_TR","og_type":"article","og_title":"Mindfulness ve Resilience E\u011fitimi - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","og_description":"Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir. Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu. Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir. Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re esneklik g\u00f6sterebilmesidir. Olaylar ve durumlarda kat\u0131la\u015fmak yerine, durumun ihtiya\u00e7lar\u0131n\u0131n, ili\u015fki i\u00e7indeki di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131n\u0131n ve kendi ihtiya\u00e7lar\u0131n\u0131n fark\u0131ndad\u0131r. Duygular\u0131n\u0131n alt\u0131nda ezilmek yerine, duygular\u0131n\u0131 fark eder ve onlar\u0131 kontrol edebilir. 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Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz.","og_url":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/","og_site_name":"Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","article_publisher":"https:\/\/facebook.com\/yuksekbilgiliegitim","article_published_time":"2021-06-29T08:06:31+00:00","article_modified_time":"2023-05-19T13:13:18+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg","type":"image\/jpeg"}],"author":"Edit\u00f6r","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Edit\u00f6r","Tahmini okuma s\u00fcresi":"1 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/#article","isPartOf":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#\/schema\/person\/4bc189c2e2c0bd61c4b60936ac1760ef"},"headline":"Mindfulness ve Resilience E\u011fitimi","datePublished":"2021-06-29T08:06:31+00:00","dateModified":"2023-05-19T13:13:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#organization"},"keywords":["bilin\u00e7li fark\u0131ndal\u0131k","duygusal dayan\u0131kl\u0131l\u0131k","kurumsal e\u011fitim","mindfullness","mindfulness","Mindfulness e\u011fitim","online e\u011fitim","resilience","Resilience e\u011fitim","Y\u00fcksekbilgili E\u011fitim Dan\u0131\u015fmanl\u0131k"],"articleSection":["Bilin\u00e7li Fark\u0131danl\u0131k","Duygusal Dayan\u0131kl\u0131l\u0131k","Mindfulness"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/","url":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/","name":"Mindfulness ve Resilience E\u011fitimi - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","isPartOf":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#website"},"datePublished":"2021-06-29T08:06:31+00:00","dateModified":"2023-05-19T13:13:18+00:00","description":"Resilince, \u0130nsan\u0131n kendi merkezinde kalabilmesidir. Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu. Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir. Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re esneklik g\u00f6sterebilmesidir. Olaylar ve durumlarda kat\u0131la\u015fmak yerine, durumun ihtiya\u00e7lar\u0131n\u0131n, ili\u015fki i\u00e7indeki di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131n\u0131n ve kendi ihtiya\u00e7lar\u0131n\u0131n fark\u0131ndad\u0131r. Duygular\u0131n\u0131n alt\u0131nda ezilmek yerine, duygular\u0131n\u0131 fark eder ve onlar\u0131 kontrol edebilir. Ayn\u0131 \u015fekilde di\u011ferleri ile empati kurabilir ve onlar\u0131nda kendi merkezlerinde kalabilmesi i\u00e7in yard\u0131mc\u0131 olur. Mindfulness yakla\u015f\u0131m\u0131, duygu d\u00fc\u015f\u00fcnce ve beden entegrasyonunu anlamam\u0131za yard\u0131mc\u0131 olur. Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz.","breadcrumb":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Ana sayfa","item":"https:\/\/www.yuksekbilgili.com\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Mindfulness ve Resilience E\u011fitimi"}]},{"@type":"WebSite","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#website","url":"https:\/\/www.yuksekbilgili.com\/wordpress\/","name":"Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","description":"\u00d6\u011frenme Deneyimi \u00c7\u00f6z\u00fcmleri","publisher":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yuksekbilgili.com\/wordpress\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#organization","name":"Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k Ltd. \u015eti.","url":"https:\/\/www.yuksekbilgili.com\/wordpress\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#\/schema\/logo\/image\/","url":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2020\/11\/yuksekbilgili-logo.png","contentUrl":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2020\/11\/yuksekbilgili-logo.png","width":3250,"height":1000,"caption":"Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k Ltd. \u015eti."},"image":{"@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yuksekbilgiliegitim","https:\/\/www.instagram.com\/yuksekbilgiliegitim\/","http:\/\/www.linkedin.com\/company\/yuksekbilgili","https:\/\/www.youtube.com\/channel\/UCsa2vf8uO-zuLGidbJ6ocZg"]},{"@type":"Person","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#\/schema\/person\/4bc189c2e2c0bd61c4b60936ac1760ef","name":"Edit\u00f6r","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.yuksekbilgili.com\/wordpress\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9a70c62f559110ad73250fa0a463e96f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a70c62f559110ad73250fa0a463e96f?s=96&d=mm&r=g","caption":"Edit\u00f6r"},"sameAs":["https:\/\/yuksekbilgili.com\/wordpress"],"url":"https:\/\/www.yuksekbilgili.com\/wordpress\/author\/dorukgulsever_wp\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/06\/Mindfulness.jpg?fit=1200%2C600&ssl=1","_links":{"self":[{"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/posts\/14522"}],"collection":[{"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/comments?post=14522"}],"version-history":[{"count":13,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/posts\/14522\/revisions"}],"predecessor-version":[{"id":20652,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/posts\/14522\/revisions\/20652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/media\/20650"}],"wp:attachment":[{"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/media?parent=14522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/categories?post=14522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yuksekbilgili.com\/wordpress\/wp-json\/wp\/v2\/tags?post=14522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}