{"id":12834,"date":"2020-04-30T11:51:40","date_gmt":"2020-04-30T11:51:40","guid":{"rendered":"https:\/\/www.yuksekbilgili.com\/wordpress\/?p=12834"},"modified":"2021-05-04T10:41:11","modified_gmt":"2021-05-04T10:41:11","slug":"pozitif-stres","status":"publish","type":"post","link":"https:\/\/www.yuksekbilgili.com\/wordpress\/pozitif-stres\/","title":{"rendered":"Artt\u0131r\u0131lm\u0131\u015f Fark\u0131ndal\u0131k ile Pozitif Stres | Online E\u011fitim"},"content":{"rendered":"<div id=\"pl-12834\"  class=\"panel-layout\" ><div id=\"pg-12834-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-12834-0\" data-stretch-type=\"full\" ><div id=\"pgc-12834-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-12834-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-8748fcbc14bc-12834\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Artt\u0131r\u0131lm\u0131\u015f Fark\u0131ndal\u0131k ile Pozitif Stres | Online E\u011fitimi<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><div id=\"panel-12834-0-0-1\" class=\"so-panel widget widget_media_image\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-0-1\" ><img width=\"700\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/03\/pozitif-stres-slide.jpg?fit=700%2C300&amp;ssl=1\" class=\"image wp-image-12835  attachment-full size-full\" alt=\"\" decoding=\"async\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/03\/pozitif-stres-slide.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.yuksekbilgili.com\/wordpress\/wp-content\/uploads\/2021\/03\/pozitif-stres-slide.jpg?resize=300%2C129&amp;ssl=1 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/div><div id=\"panel-12834-0-0-2\" class=\"so-panel widget widget_text\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-0-2\" ><h3 class=\"widget-title\">E\u011fitimin Amac\u0131:<\/h3>\t\t\t<div class=\"textwidget\"><p>Olumlu ve olumsuz stres, t\u00fcm ya\u015famlar\u0131m\u0131z \u00fczerinde s\u00fcrekli bir etkidir. \u0130\u015fin p\u00fcf noktas\u0131, pozitif stresi en \u00fcst d\u00fczeye \u00e7\u0131karmak ve negatif stresi en aza indirmektir. Kat\u0131l\u0131mc\u0131lara stresin nas\u0131l olumlu ve olumsuz olabilece\u011fi g\u00f6sterilecektir. Pozitif Stres e\u011fitimi, kat\u0131l\u0131mc\u0131lara herhangi bir stresli durumu ele almak i\u00e7in bir y\u00f6ntem ve ayr\u0131ca rutinleri, gev\u015feme tekniklerini ve bir stres g\u00fcnl\u00fck sistemini kullanma dahil olmak \u00fczere ki\u015fisel beceriler kazand\u0131racakt\u0131r.<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-12834-0-0-3\" class=\"so-panel widget widget_text\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-0-3\" ><h3 class=\"widget-title\">E\u011fitimin \u0130\u00e7eri\u011fi:<\/h3>\t\t\t<div class=\"textwidget\"><p style=\"margin-bottom: 20px\">Uygulama: Stres D\u00fczeyi Testi<br \/>\nStres Nedir?<br \/>\nBeyin Dalgalar\u0131 ve Stres \u0130li\u015fkisi<br \/>\nStres Kavram\u0131n\u0131n \u00d6zellikleri<br \/>\nUygulama: Stresle Ba\u015fa \u00c7\u0131kma Stili Envanteri<br \/>\nStresle Y\u00f6netiminde Bireysel Ba\u015fa \u00c7\u0131kma Y\u00f6ntemleri<br \/>\nFiziksel Dayan\u0131kl\u0131l\u0131\u011f\u0131 Art\u0131rma:<\/p>\n<ul style=\"margin: 0 0 20px 20px\">\n<li>Sa\u011fl\u0131kl\u0131 Ya\u015fam Fark\u0131ndal\u0131\u011f\u0131<\/li>\n<li>Egzersiz<\/li>\n<li>Fiziksel Rahatlama Teknikleri<\/li>\n<li>Nefes Egzersizleri<\/li>\n<li>Beslenme<\/li>\n<li>D\u00fczenli Sa\u011fl\u0131k Kontrolleri<\/li>\n<\/ul>\n<p style=\"margin-bottom: 20px\">Uygulama: Stres Kar\u015f\u0131s\u0131nda Psikolojik Dayan\u0131kl\u0131l\u0131k Envanteri<br \/>\nPsikolojik Dayan\u0131kl\u0131l\u0131\u011f\u0131 Art\u0131rma:<\/p>\n<ul style=\"margin: 0 0 20px 20px\">\n<li>Durum Tespiti: Olay-Hissedilen Stres Denkli\u011fi \n<li>Bilin\u00e7li Fark\u0131ndal\u0131k\n<li>\u015eimdide ve Anda Kalma\n<li>Manip\u00fclatif D\u00fc\u015f\u00fcncelerin Fark\u0131na Varma ve Etkilerini Y\u00f6netme\n<li>Dikkati ve Odaklanmay\u0131 Tekrar Toplama\n<\/ul>\n<p style=\"margin-bottom: 20px\">Zihne Olumlu D\u00fc\u015f\u00fcnce Tohumlar\u0131 Ekme<br \/>\nOlumsuz D\u00fc\u015f\u00fcncelerle Ba\u015fa \u00c7\u0131kma <br \/>\nYolunda Giden \u0130\u015fler Listesi<br \/>\nFarkl\u0131 Bak\u0131\u015f A\u00e7\u0131s\u0131 \u0130\u00e7in Odak De\u011fi\u015ftirme<br \/>\nYarat\u0131c\u0131 \u00c7\u00f6z\u00fcme Zihni A\u00e7ma<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-12834-0-0-4\" class=\"so-panel widget widget_text panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-0-4\" ><h3 class=\"widget-title\">E\u011fitmen:<\/h3>\t\t\t<div class=\"textwidget\"><h4><strong>NA\u0130ME Y\u00dcKSEKB\u0130LG\u0130L\u0130<\/strong><\/h4>\n<p>\u00c7al\u0131\u015fma Ekonomisi ve End\u00fcstri \u0130li\u015fkileri b\u00f6l\u00fcm\u00fcn\u00fc bitirdi. Moda tasar\u0131m\u0131 e\u011fitimi ald\u0131. \u0130stanbul Arel \u00dcniversitesi Grafik Tasar\u0131m\u0131 Y\u00fcksek Lisans ve Los Angeles International University Psikoloji Y\u00fcksek Lisans programlar\u0131n\u0131 tamamlad\u0131. \u0130pek Deri A.\u015e.\u2019de\u00a0 Moda Koordinat\u00f6rl\u00fc\u011f\u00fc, M.A.C.H.\u2019de Projeler ve Tasar\u0131m B\u00f6l\u00fcm\u00fc Y\u00f6neticili\u011fi yapt\u0131. Faruk Sara\u00e7\u2019ta Projeler ve Tasar\u0131m B\u00f6l\u00fcm\u00fc Ba\u015fkan\u0131 olarak \u00e7al\u0131\u015ft\u0131.\u00a0 Sabri \u00d6zel, Vedi ve Perlina\u2019da Ba\u015f Tasar\u0131mc\u0131 ve Y\u00f6netici olarak g\u00f6rev ald\u0131.<\/p>\n<p>Ni\u015fanta\u015f\u0131 \u00dcniversitesinde Sanat ve Tasar\u0131m Fak\u00fcltesinde \u00f6\u011fretim g\u00f6revlisi olarak \u00e7al\u0131\u015ft\u0131. Universidad Azteca ve Los Angeles International University Uzaktan E\u011fitim Lisans ve Y\u00fcksek Lisans Programlar\u0131nda \u00f6\u011fretim g\u00f6revlisi, \u0130stanbul Arel \u00dcniversitesi S\u00fcrekli E\u011fitim Merkezinde (ARELSEM), \u0130stanbul Bilgi \u00dcniversitesi Y\u00f6netici Geli\u015ftirme Merkezinde (BilgiYGM) e\u011fitmen olarak g\u00f6rev ald\u0131. \u00d6zel \u00d6\u011fretim Anabilim Dal\u0131nda \u00c7ocuk \u00dcniversitesi programlar\u0131nda \u00dcst\u00fcn Zek\u00e2l\u0131 ve \u00dcst\u00fcn Yetenekliler E\u011fitmeni olarak g\u00f6rev yapt\u0131.<\/p>\n<p>\u00c7e\u015fitli kurum ve kurulu\u015flara Bilin\u00e7li Fark\u0131ndal\u0131k\/ Mindfulness Temel E\u011fitimi, , Nefes At\u00f6lyesi, \u0130\u015f Ya\u015fam\u0131nda Duygusal Zek\u00e2, Etkili \u0130leti\u015fim ve Beden Dili, Bireysel Verimlilik, Stres Y\u00f6netimi, Motivasyon ve Kurumsal Ba\u011fl\u0131l\u0131k, \u00c7at\u0131\u015fma Y\u00f6netimi ve M\u00fczakere Teknikleri, \u00d6fke Y\u00f6netimi ve Duygu Kontrol\u00fc, Zaman Y\u00f6netimi, Analitik D\u00fc\u015f\u00fcnme ve Problem \u00c7\u00f6zme, Ki\u015fisel \u0130maj Y\u00f6netimi, Protokol Kurallar\u0131, Nezaket ve G\u00f6rg\u00fc Kurallar\u0131, G\u00f6rsel \u0130leti\u015fim Okuma Y\u00f6ntemleri, Perakendede G\u00f6rsel D\u00fczenleme (Visual Merchandising), Tekstil Perakende \u00dcr\u00fcn Bilgisi, Tekstil Bilgisi, Tekstil Teknolojisi, Grafik Tasar\u0131m\u0131 \u0130lkeleri, Haz\u0131r Giyim \u00dcr\u00fcn Bilgisi, Moda Tasar\u0131m\u0131 \u0130lkeleri, G\u00f6rsel Kompozisyon Okuma ve Olu\u015fturma Y\u00f6ntemleri, Renklerin Dili ve Renklerin Psikolojisi, konular\u0131nda e\u011fitimler verdi.<\/p>\n<p>Hala akademisyen, e\u011fitmen, dan\u0131\u015fman ve freelance tasar\u0131mc\u0131 olarak \u00e7al\u0131\u015fmaktad\u0131r.<\/p>\n<p><strong>E\u011fitmenin Referanslar\u0131ndan Baz\u0131lar\u0131<\/strong><br \/>\nLacoste, Gant, Nautica, Occasion, Burberry, Koton, B\/S\/H\/, Zimmer Biomet, Treda\u015f, Ueda\u015f, D\u00fczey, Skoda, Orman Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc, Sardunya, Metro \u0130stanbul, Kariyer.Net, Arelsem, Ni\u015fanta\u015f\u0131 \u00dcnievrsitesi, Arel \u00dcniversitesi, \u0130stanbul Ayd\u0131n \u00dcniversitesi, Los Angeles International University, Aston American University. <\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><div id=\"pgc-12834-0-1\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-12834-0-1\" ><div id=\"panel-12834-0-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-10fa9b5827dd-12834\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t<h1 class='sow-headline'>Detayl\u0131 Bilgiler<\/h1>\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div><\/div><\/div><div id=\"panel-12834-0-1-1\" class=\"so-panel widget widget_text\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-12834-0-1-1\" >\t\t\t<div class=\"textwidget\"><p><strong>E\u011fitmen<\/strong><br \/>\nNaime Y\u00fcksekbilgili<\/p>\n<div style=\"border-top: 1px solid #dedede; padding-top: 10px;\"><\/div>\n<p><strong>Tarih | G\u00fcn<\/strong><br \/>\n10 \u015eubat 2021 | \u00c7ar\u015famba<\/p>\n<div style=\"border-top: 1px solid #dedede; padding-top: 10px;\"><\/div>\n<p><strong>Saat | S\u00fcre<\/strong><br \/>\n14:00 &#8211; 17:00 | 3 Saat<\/p>\n<div style=\"border-top: 1px solid #dedede; padding-top: 10px;\"><\/div>\n<p><strong>Online Platform<\/strong><br \/>\nZoom Video Conference<\/p>\n<div style=\"border-top: 1px solid #dedede; padding-top: 10px;\"><\/div>\n<p><strong>Kontenjan<\/strong><br \/>\n20 Ki\u015fi<\/p>\n<div style=\"border-top: 1px solid #dedede; padding-top: 10px;\"><\/div>\n<p><strong>E\u011fitim Koordinat\u00f6r\u00fc<\/strong><br \/>\nDoruk G\u00fclsever<br \/>\n<a href=\"mailto:doruk@yuksekbilgili.com\">doruk@yuksekbilgili.com<\/a><br \/>\n0552 899 25 45<\/p>\n<\/div>\n\t\t<\/div><\/div><div id=\"panel-12834-0-1-2\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"7\" ><h3 class=\"widget-title\">Bilgi Formu<\/h3><div class=\"textwidget custom-html-widget\">\n\t\t\t\t\t<script>\n\t\t\t\t\t\twindow.hsFormsOnReady = window.hsFormsOnReady || [];\n\t\t\t\t\t\twindow.hsFormsOnReady.push(()=>{\n\t\t\t\t\t\t\thbspt.forms.create({\n\t\t\t\t\t\t\t\tportalId: 8765032,\n\t\t\t\t\t\t\t\tformId: \"9d2ff976-6009-41b1-b6d0-81a621a65440\",\n\t\t\t\t\t\t\t\ttarget: \"#hbspt-form-1779319941000-5537232422\",\n\t\t\t\t\t\t\t\tregion: \"\",\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t})});\n\t\t\t\t\t<\/script>\n\t\t\t\t\t<div class=\"hbspt-form\" id=\"hbspt-form-1779319941000-5537232422\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Olumlu ve olumsuz stres, t\u00fcm ya\u015famlar\u0131m\u0131z \u00fczerinde s\u00fcrekli bir etkidir. \u0130\u015fin p\u00fcf noktas\u0131, pozitif stresi en \u00fcst d\u00fczeye \u00e7\u0131karmak ve negatif stresi en aza indirmektir. Kat\u0131l\u0131mc\u0131lara stresin nas\u0131l olumlu ve olumsuz olabilece\u011fi g\u00f6sterilecektir. Pozitif Stres e\u011fitimi, kat\u0131l\u0131mc\u0131lara herhangi bir stresli durumu ele almak i\u00e7in bir y\u00f6ntem ve ayr\u0131ca rutinleri, gev\u015feme tekniklerini ve bir stres g\u00fcnl\u00fck&hellip;&nbsp;<a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/pozitif-stres\/\" class=\"\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Artt\u0131r\u0131lm\u0131\u015f Fark\u0131ndal\u0131k ile Pozitif Stres | Online E\u011fitim<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","neve_meta_sidebar":"","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":85,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[1],"tags":[404,480,459,90,439],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artt\u0131r\u0131lm\u0131\u015f Fark\u0131ndal\u0131k ile Pozitif Stres | Online E\u011fitim - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k<\/title>\n<meta name=\"description\" content=\"Olumlu ve olumsuz stres, t\u00fcm ya\u015famlar\u0131m\u0131z \u00fczerinde s\u00fcrekli bir etkidir. \u0130\u015fin p\u00fcf noktas\u0131, pozitif stresi en \u00fcst d\u00fczeye \u00e7\u0131karmak ve negatif stresi en aza indirmektir. 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