{"version":"1.0","provider_name":"Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","provider_url":"https:\/\/www.yuksekbilgili.com\/wordpress","author_name":"Edit\u00f6r","author_url":"https:\/\/www.yuksekbilgili.com\/wordpress\/author\/dorukgulsever_wp\/","title":"Mindfulness ve Resilience E\u011fitimi - Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PqxLBFAdq0\"><a href=\"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/\">Mindfulness ve Resilience E\u011fitimi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yuksekbilgili.com\/wordpress\/mindfulness-resilience-kurumsal-egitimi\/embed\/#?secret=PqxLBFAdq0\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness ve Resilience E\u011fitimi&#8221; &#8212; Y\u00fcksekbilgili E\u011fitim ve Dan\u0131\u015fmanl\u0131k\" data-secret=\"PqxLBFAdq0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * This file cannot have ampersands in it. 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Hac\u0131yatmaz oyunca\u011f\u0131n\u0131 hi\u00e7bir \u015fekilde yere y\u0131kamazs\u0131n\u0131z, ne taraf\u0131ndan vurursan\u0131z vurun, o kendi merkezinde tekrar aya\u011fa kalkmay\u0131 ba\u015far\u0131r, oyunca\u011f\u0131n en temel \u00f6zelli\u011fidir bu. Resilince, hali asl\u0131nda, ki\u015finin ya\u015fad\u0131klar\u0131 kar\u015f\u0131s\u0131nda kendi merkezinde kalabilmesidir. Ki\u015finin durumlar\u0131 hem kendi zemininde hem de olaylar\u0131n kendi ger\u00e7ekli\u011finde de\u011ferlendirebilmesi, olaylara, durumlara, ki\u015filere ve zamana g\u00f6re esneklik g\u00f6sterebilmesidir. Olaylar ve durumlarda kat\u0131la\u015fmak yerine, durumun ihtiya\u00e7lar\u0131n\u0131n, ili\u015fki i\u00e7indeki di\u011fer ki\u015filerin ihtiya\u00e7lar\u0131n\u0131n ve kendi ihtiya\u00e7lar\u0131n\u0131n fark\u0131ndad\u0131r. Duygular\u0131n\u0131n alt\u0131nda ezilmek yerine, duygular\u0131n\u0131 fark eder ve onlar\u0131 kontrol edebilir. Ayn\u0131 \u015fekilde di\u011ferleri ile empati kurabilir ve onlar\u0131nda kendi merkezlerinde kalabilmesi i\u00e7in yard\u0131mc\u0131 olur. Mindfulness yakla\u015f\u0131m\u0131, duygu d\u00fc\u015f\u00fcnce ve beden entegrasyonunu anlamam\u0131za yard\u0131mc\u0131 olur. Mindfulness pratikleri sayesinde bu entegrasyonu g\u00fcnl\u00fck hayat\u0131m\u0131zda rahatl\u0131kla kullanabilir hale geliriz."}